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Spaghetti and Meatballs Recipe

Spaghetti and Meatballs Recipe

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Ingredients:

Serving

1 (1.5-oz) slice gluten-free baguette
1 garlic clove
1/2 small onion, cut into 3 wedges
1/2 cup fresh parsley leaves
1 lb ground round
2 (4-oz) links sweet turkey italian sausage, casings removed
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup fat-free , lower-sodium chicken broth
1 large egg
1/2 tsp freshly ground black pepper
1/4 tsp crushed red pepper
cooking spray
12 oz uncooked gluten-free spaghetti
2 (25.5-oz) jars gluten-free italian herb pasta sauce
chopped fresh parsley (optional)
grated fresh parmesan cheese (optional)

Directions:

Preheat oven to 400°.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Transfer to a bowl; set aside.
Place garlic, onion, and parsley in processor; pulse 20 seconds or until chopped. Add breadcrumbs, ground round, and next 6 ingredients. Pulse 1 minute or until mixture is combined, stopping frequently to scrape down sides.
Line a broiler pan with foil. Shape meat mixture into 48 (1 1/2-inch) balls. Place meatballs on broiler rack coated with cooking spray. Bake at 400° for 12 minutes or until meatballs are no longer pink in center.
While meatballs cook, cook pasta according to package directions, omitting salt and fat.
Bring pasta sauce to a simmer in a large saucepan. Add meatballs, and simmer 10 minutes or until sauce reaches desired consistency. Serve over spaghetti. Garnish with chopped parsley, and serve with additional Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.81 Kcal (313 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	27.79mg	9%
Sodium	126.49mg	5%
Potassium	70.45mg	1%
Total Carbs	10.89g	4%
Sugars	0.69g	3%
Dietary Fiber	0.32g	1%
Protein	4.06g	8%
Vitamin C	7.7mg	13%
Iron	22.9mg	127%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	97.75 Kcal (409 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	3%
Cholesterol	36.31mg	9%
Sodium	165.28mg	5%
Potassium	92.05mg	1%
Total Carbs	14.23g	4%
Sugars	0.91g	3%
Dietary Fiber	0.41g	1%
Protein	5.3g	8%
Vitamin C	10.1mg	13%
Iron	30mg	127%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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