Fresh Pea and Garlic Gazpacho Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

2 1/2 cups shelled fresh english peas
2 1/4 cups ice water
1 1/2 cups chopped peeled english cucumber
1 cup (1/2-inch) french bread cubes
2 tbsp extra-virgin olive oil
1 1/2 tbsp sherry vinegar
2 garlic cloves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
fresh pea shoots
1 tbsp small fresh mint leaves
1 1/2 tsp extra-virgin olive oil

Directions:

Cook English peas in boiling water 4 minutes. Drain and rinse with cold water until cool. Set aside 1/2 cup peas. Combine remaining peas, ice water, cucumber, French bread cubes, 2 tablespoons extra-virgin olive oil, sherry vinegar, and garlic cloves in a blender; process until smooth. Stir in salt and pepper. Ladle 1 cup soup into each of 6 bowls. Garnish with reserved peas, fresh pea shoots, mint leaves, and 1 1/2 teaspoons extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.84 Kcal (782 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	1.77mg	1%
Sodium	403.69mg	17%
Potassium	362.27mg	8%
Total Carbs	24.55g	8%
Sugars	7.51g	30%
Dietary Fiber	5.09g	20%
Protein	7.06g	14%
Vitamin C	10.5mg	17%
Vitamin A	0.8mg	28%
Iron	19.9mg	111%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	77.58 Kcal (325 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	10%
Cholesterol	0.74mg	1%
Sodium	167.62mg	17%
Potassium	150.42mg	8%
Total Carbs	10.19g	8%
Sugars	3.12g	30%
Dietary Fiber	2.11g	20%
Protein	2.93g	14%
Vitamin C	4.3mg	17%
Vitamin A	0.3mg	28%
Iron	8.3mg	111%
Calcium	60.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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