Zucchini-Feta Bake Recipe

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Ingredients:

Serving

Directions:

Pour boiling water over bulgur and set aside until soft and chewy.
Saute onions and garlic in olive oil until onions are translucent.
Add zucchini, herbs and pepper.
Stir until zucchini is tender.
Mix egg beaters, feta and cottage cheese.
Add parsley, tomato paste and soy sauce to bulgar and mix.
Spray a 10x5 inch casserole with non-stick spray.
Assemble the casserole: Layer bulgur mixture first, follow with vegetables then feta mixture.
Top with tomato slices and cheddar cheese.
Srinkle with sesame seeds if using.
Bake covered at 350F for 45 minutes.
Uncover last 15 minutes.
Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.99 Kcal (1264 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	26.87mg	9%
Sodium	773.18mg	32%
Potassium	1212.96mg	26%
Total Carbs	31.54g	11%
Sugars	7.02g	28%
Dietary Fiber	7.19g	29%
Protein	24.78g	50%
Vitamin C	73.5mg	123%
Iron	3.6mg	20%
Calcium	359mg	36%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	14%
Cholesterol	6.35mg	9%
Sodium	182.76mg	32%
Potassium	286.71mg	26%
Total Carbs	7.45g	11%
Sugars	1.66g	28%
Dietary Fiber	1.7g	29%
Protein	5.86g	50%
Vitamin C	17.4mg	123%
Iron	0.9mg	20%
Calcium	84.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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