Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette Recipe

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Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette
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Ingredients:

Directions:

  1. Combine carrot, orange juice, 1 tablespoon onion, 1 tablespoon olive oil, 2 teaspoons rice vinegar, honey, ginger, and 1/4 teaspoon salt in a mini food processor; process 1 minute or until well combined.
  2. Place arugula, tomatoes, and bell pepper in a large bowl. Add the remaining 1 tablespoon onion, 1 1/2 teaspoons olive oil, remaining 2 teaspoons vinegar, and sesame oil; toss well. Sprinkle with 1/4 teaspoon salt; toss well.
  3. Heat a large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt and black pepper. Add remaining 1 1/2 teaspoons olive oil to pan; swirl to coat. Add fish to pan, skin side down; cook 6 minutes or until skin is browned and crisp. Turn fish over; cook 2 minutes or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 1 fillet and 2 tablespoons vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.51 Kcal (2778 kJ)
Calories from fat 408.35 Kcal
% Daily Value*
Total Fat 45.37g 70%
Sodium 1810.75mg 75%
Potassium 1156.61mg 25%
Total Carbs 51.44g 17%
Sugars 25.35g 101%
Dietary Fiber 9.61g 38%
Protein 17.47g 35%
Vitamin C 183.7mg 306%
Vitamin A 3.2mg 108%
Iron 51.6mg 287%
Calcium 236mg 24%
Amount Per 100 g
Calories 96.16 Kcal (403 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 70%
Sodium 262.41mg 75%
Potassium 167.61mg 25%
Total Carbs 7.45g 17%
Sugars 3.67g 101%
Dietary Fiber 1.39g 38%
Protein 2.53g 35%
Vitamin C 26.6mg 306%
Vitamin A 0.5mg 108%
Iron 7.5mg 287%
Calcium 34.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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