Directions:
- Put raw (can be frozen) chicken in a 6 quart pot and fill with water.
- Bring it to a boil.
- Simmer for about an hour, then add all vegetables.
- Simmer for another hour, then take off the heat.
- Put the whole pot in the fridge overnight to allow the fat to rise to the top.
- Next day- skim the fat off the top, then bring the mixture to a boil again.
- Add the pasta and cook for as long as is instructed.
- Serve immediately or freeze for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 3% | |
| Sodium | 102.3mg | 4% | |
| Potassium | 376.09mg | 8% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.75 Kcal (259 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 3% | |
| Sodium | 67.07mg | 4% | |
| Potassium | 246.58mg | 8% | |
| Total Carbs | 11.79g | 6% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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