Cotter's Kettle Recipe

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Cotter's Kettle
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Ingredients:

Directions:

  1. Bring the vegetables to a boil in chicken stock; reduce heat to simmer and cook for 15 to 20 minutes or until vegetables are fork tender.
  2. Remove the skin from sausage, cut in thick slices, and add to vegetables.
  3. Adjust salt and pepper to taste and simmer covered for a few minutes.
  4. Serve with coarse grain mustard, dark rye bread and boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.51 Kcal (1476 kJ)
Calories from fat 227.33 Kcal
% Daily Value*
Total Fat 25.26g 39%
Cholesterol 64.72mg 22%
Sodium 840.75mg 35%
Potassium 674.28mg 14%
Total Carbs 16.39g 5%
Sugars 5.99g 24%
Dietary Fiber 2.58g 10%
Protein 15.03g 30%
Vitamin C 18mg 30%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 137.82 Kcal (577 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 39%
Cholesterol 25.3mg 22%
Sodium 328.7mg 35%
Potassium 263.62mg 14%
Total Carbs 6.41g 5%
Sugars 2.34g 24%
Dietary Fiber 1.01g 10%
Protein 5.88g 30%
Vitamin C 7mg 30%
Vitamin A 0.1mg 12%
Iron 0.5mg 7%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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