Directions:
- Melt margarine in a large skillet.
- Score each tomato with a knife. (Just a slight cut into each one to help release the juices, but don't cut all the way through).
- Add all ingredients to skillet except the feta cheese. Cover the pan with a lid. Sauté, stirring occasionally until tomatoes and beans are softened to desired consistency. (We prefer an al dente doneness).
- Add crumbled feta in the last couple of minutes of cooking, so that it just melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 219.21mg | 9% | |
| Potassium | 447.44mg | 10% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 6% | |
| Sodium | 106.07mg | 9% | |
| Potassium | 216.51mg | 10% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 3.03g | 25% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 12.4mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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