Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese Recipe
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Directions:
- Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture. Sprinkle each serving with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 299.48mg | 12% | |
| Potassium | 329.14mg | 7% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.61 Kcal (70 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 116.71mg | 12% | |
| Potassium | 128.27mg | 7% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 6.5mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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