Amount Per 1 Serving
Calories	498.15 Kcal (2086 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	6.43mg	2%
Sodium	145.92mg	6%
Potassium	1542.3mg	33%
Total Carbs	113.49g	38%
Sugars	74.36g	297%
Dietary Fiber	4.52g	18%
Protein	8.58g	17%
Vitamin C	9.9mg	17%
Iron	4.3mg	24%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	149.9 Kcal (628 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	1.94mg	2%
Sodium	43.91mg	6%
Potassium	464.11mg	33%
Total Carbs	34.15g	38%
Sugars	22.38g	297%
Dietary Fiber	1.36g	18%
Protein	2.58g	17%
Vitamin C	3mg	17%
Iron	1.3mg	24%
Calcium	61.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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