Avocado Green Tea Smoothie Recipe

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Avocado Green Tea Smoothie
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Ingredients:

  • 1 tsp vanilla
  • 2 tbsp sugar
  • 1 1/2 cups soymilk
  • 2 cups ice

Directions:

  1. Put all ingredients into a blender and whir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.29 Kcal (1387 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 29%
Sodium 113.57mg 5%
Potassium 751.31mg 16%
Total Carbs 39.98g 13%
Sugars 27.4g 110%
Dietary Fiber 7.04g 28%
Protein 5.66g 11%
Vitamin C 15.2mg 25%
Iron 1mg 6%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 29%
Sodium 20.47mg 5%
Potassium 135.41mg 16%
Total Carbs 7.21g 13%
Sugars 4.94g 110%
Dietary Fiber 1.27g 28%
Protein 1.02g 11%
Vitamin C 2.7mg 25%
Iron 0.2mg 6%
Calcium 11.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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