Rainbow Curry 3 Recipe

Posted by
Rate It!
Rainbow Curry 3
Add your photo!
Ingredients
21
Count
Nutrition
117
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast spices and seeds in hot oil.
  2. Add onions stirfry until par cooked.
  3. Add remaining veggies.
  4. Stir in veggie stock powder, mango achar, soy sauce and peanut butter.
  5. Add water and simmer until sweet potato is soft,
  6. Adding more water if required.
  7. Stir occasionally to prevent sticking to pot.
  8. Add salt to taste.
  9. Serve on a bed of basmati with fruit chutney as a condiment.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 4.86mg 2%
Sodium 194.78mg 8%
Potassium 279.43mg 6%
Total Carbs 18.37g 6%
Sugars 4.07g 16%
Dietary Fiber 4.38g 18%
Protein 4.86g 10%
Vitamin C 4.8mg 8%
Vitamin A 0.6mg 21%
Iron 75.5mg 420%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 73.53 Kcal (308 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 3.06mg 2%
Sodium 122.42mg 8%
Potassium 175.62mg 6%
Total Carbs 11.55g 6%
Sugars 2.56g 16%
Dietary Fiber 2.75g 18%
Protein 3.06g 10%
Vitamin C 3mg 8%
Vitamin A 0.4mg 21%
Iron 47.5mg 420%
Calcium 40.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top