Plain Rice -- Make Ahead OAMC Throw It in the Freezer!! Recipe

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Plain Rice -- Make Ahead OAMC Throw It in the Freezer!!
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Ingredients
2
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups rice

Directions:

  1. Cook as directed in rice cooker (or your preferred method).
  2. When rice is done immediately rinse, in strainer, with cold water till rice is cool (to stop cooking). Fill ziplock baggies (quart size) with 2 cups of rice each. Flatten out and remove air. Makes 4 bags. (You can do 1 cup bags too ~ Use smaller baggies like sandwich or snack ones) I usually have 1/2 - 1 cup rice leftover which I just make a little dish for myself with.
  3. Use one bag for 2 of you ~ Two bags for 4 of you :O) Just take out of the freezer in the morning and throw in the fridge till you start cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.25 Kcal (1102 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 0.73mg 0%
Potassium 62.89mg 1%
Total Carbs 57.77g 19%
Dietary Fiber 0.73g 3%
Protein 5.12g 10%
Iron 2.9mg 16%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 360 Kcal (1507 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 1mg 0%
Potassium 86mg 1%
Total Carbs 79g 19%
Dietary Fiber 1g 3%
Protein 7g 10%
Iron 4mg 16%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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