White Rice Recipe

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White Rice
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Ingredients:

  • 5 cups white rice
  • 5 cups water

Directions:

  1. Measure out 5 cups of rice into a stainless steel pot big enough to allow for expansion.
  2. Quickly rinse rice (fill pot an inch above the rice with tap water, swish around with fingers, and dump out as much excess water as you can without spilling) once or twice. Don't strain the rice.
  3. Pour 5 cups of water into pot.
  4. Put on burner and cover with lid.
  5. Turn burner dial to a little below medium heat (I turn mine about a centimeter below the medium mark).
  6. Set timer to 30 minutes.
  7. Once timer rings, remove from heat, turn off burner and let sit at least 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.5 Kcal (1225 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 2.79mg 0%
Potassium 69.88mg 1%
Total Carbs 64.19g 21%
Dietary Fiber 0.81g 3%
Protein 5.69g 11%
Iron 3.3mg 18%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 162.5 Kcal (680 kJ)
Calories from fat 4.06 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 1.55mg 0%
Potassium 38.82mg 1%
Total Carbs 35.66g 21%
Dietary Fiber 0.45g 3%
Protein 3.16g 11%
Iron 1.8mg 18%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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