| Amount Per 1 Serving | |||
| Calories | 1053 Kcal (4409 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 11.22mg | 0% | |
| Potassium | 251.55mg | 5% | |
| Total Carbs | 231.08g | 77% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 20.48g | 41% | |
| Iron | 11.7mg | 65% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 5% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 35.57mg | 5% | |
| Total Carbs | 32.67g | 77% | |
| Dietary Fiber | 0.41g | 12% | |
| Protein | 2.9g | 41% | |
| Iron | 1.7mg | 65% | |
| Calcium | 9.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.