Directions:
- Bring water to a boil.
- Once water is boiling, add brown rice, cover, and reduce to simmer.
- Simmer for 45 minutes, without opening pot.
- After 45 minutes, turn off heat and let sit for 15 minutes.
- DO NOT OPEN POT UNTIL 15 MINUTES ARE OVER.
- Open pot and fluff perfect rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 2.33mg | 0% | |
| Potassium | 45.66mg | 1% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.11g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 66.06mg | 1% | |
| Total Carbs | 17.37g | 4% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 1.6g | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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