Ingredients:
- chopped celery (i put in almost a whole bunch)
- 1/2 polska kielbasa, sliced (flavor of your choice)
- shredded cheese (of your choice)
- fresh tomato (or any pizza toppings you love)
Directions:
- Mix the chicken broth, french onion soup, onion, yellow summer squash, zuchinni, green peppers, celery, kielbasa, simmer on low overnight.
- In the morning add marinara sauce, pepperoni, canadian bacon, simmer til heated thoroughly.
- Serve with shredded cheese, olives, fresh tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 3457.07mg | 144% | |
| Potassium | 475.81mg | 10% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1949.09mg | 144% | |
| Potassium | 268.26mg | 10% | |
| Total Carbs | 17.81g | 11% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 2.95g | 10% | |
| Vitamin C | 15.2mg | 45% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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