Pizza Frittata Recipe

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Ingredients:

Serving

1/4 cup water
1/4 tsp salt
1/4 tsp black pepper
2 (8 oz) cartons egg substitute
2 links sweet italian turkey sausage
1/2 cup finely chopped onion
1 cup halved cherry tomatoes
1 cup canned cannellini or 1 cup other white beans, rinsed and drained
1/4 cup grated fresh parmesan cheese

Directions:

Preheat broiler.
Combine first 4 ingredients; set aside.
Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage.
Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes.
Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.7 Kcal (723 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	101.24mg	34%
Sodium	722.75mg	30%
Potassium	287.62mg	6%
Total Carbs	12.28g	4%
Sugars	5.93g	24%
Dietary Fiber	2.27g	9%
Protein	16.86g	34%
Vitamin C	15.2mg	25%
Iron	3.9mg	22%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	95.88 Kcal (401 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	10%
Cholesterol	56.2mg	34%
Sodium	401.25mg	30%
Potassium	159.68mg	6%
Total Carbs	6.82g	4%
Sugars	3.29g	24%
Dietary Fiber	1.26g	9%
Protein	9.36g	34%
Vitamin C	8.4mg	25%
Iron	2.2mg	22%
Calcium	78.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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