Directions:
- Preheat oven to 350. (180oC).
- Mix dry ingredients together thoroughly including salt and herbs.
- Add olive oil and honey and mix.
- Add water slowly until desired consistency is reached. Dough should stick together if you cup it in your hands.
- Remove from mix bowl and plunk onto a sheet of parchment paper. Add another sheet over top and roll out the dough with a rolling pin- to about 1/4 inch thickness.
- Place parchment paper onto cookie shee.t or pizza pan and bake for 15-20 minutes until feels slightly dry.
- In the meantime, wash and chop veggies (and you may want to steam some of the tougher ones.
- Remove pizza crust from oven and layer on the good stuff.
- Return to oven for another 15-20 minutes.
- Remove from oven, slide onto a cutting board and cut into pieces with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.22 Kcal (1458 kJ) | ||
| Calories from fat | 193.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Sodium | 459.18mg | 19% | |
| Potassium | 178.76mg | 4% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 386.29 Kcal (1617 kJ) | ||
| Calories from fat | 215.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 33% | |
|---|---|---|---|
| Sodium | 509.39mg | 19% | |
| Potassium | 198.3mg | 4% | |
| Total Carbs | 37.37g | 11% | |
| Sugars | 2.31g | 8% | |
| Dietary Fiber | 9.08g | 33% | |
| Protein | 7.15g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 15% | |
| Calcium | 63.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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