An Italian's Classic Pizza Dough Recipe

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An Italian's Classic Pizza Dough
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Ingredients:

  • 1 tsp salt
  • 1 tbsp honey
  • 2 tbsp olive oil
  • 3/4 cup cool water
  • 1 (1/4 oz) envelope active dry yeast
  • 1/4 cup warm water
  • 3 cups flour
  • 2 tbsp butter

Directions:

  1. In a small bowl combine salt, honey, olive oil, and cool water.
  2. Mix well and set aside.
  3. In a separate bowl, combine warm water and yeast. Allow to proof for ten minutes.
  4. After proofing combine honey mixture and yeast in one large mixing bowl.
  5. Add flour, one cup at a time, into the combined liquid mixture. Dough is an art - depending on your paradigm you may want to work this with your hands, add a T of water if it is dry.
  6. Place dough ball on lightly floured surface and knead until smooth.
  7. Place dough in covered buttered (melted) bowl and allow dough to rest for 30 minutes. A slightly warmed oven (90 degree) is great.
  8. Divide into two equal sized dough balls.
  9. If using a pizza stone, place stone in oven and preheat oven to 450 for at least ten minutes.
  10. Roll out into two pies and add your favorite sauce and topping combinations.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.58 Kcal (3607 kJ)
Calories from fat 327.48 Kcal
% Daily Value*
Total Fat 36.39g 56%
Cholesterol 15.27mg 5%
Sodium 3089.21mg 129%
Potassium 292.28mg 6%
Total Carbs 119g 40%
Sugars 4.31g 17%
Dietary Fiber 14.34g 57%
Protein 17.1g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 342.3mg 34%
Amount Per 100 g
Calories 325.57 Kcal (1363 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 56%
Cholesterol 5.77mg 5%
Sodium 1167.33mg 129%
Potassium 110.44mg 6%
Total Carbs 44.97g 40%
Sugars 1.63g 17%
Dietary Fiber 5.42g 57%
Protein 6.46g 34%
Iron 2.7mg 40%
Calcium 129.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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