Directions:
- Saute sausage, without oil, in skillet, until lightly browned, remove.
- Warm oil in same pan. Saute onion and green pepper until soft.
- In medium saucepan, add cooked ingredients to water, rice, tomatoes, and seasoning.
- Stir, bring to very low boil and cook for 40 minutes.
- Add shrimp and cook for 10 more minutes.
- Remove from heat, and let set for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.35 Kcal (1513 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 723.64mg | 30% | |
| Potassium | 548mg | 12% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 18% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 10% | |
| Sodium | 190.19mg | 30% | |
| Potassium | 144.03mg | 12% | |
| Total Carbs | 14.73g | 19% | |
| Sugars | 1.85g | 28% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 2.51g | 19% | |
| Vitamin C | 9.1mg | 58% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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