Ingredients:
- 2 cups peas, soaked for 24hrs in salty water and boiled until done in the same water for soaking and drain well
- salt and black pepper
- 1 1/2 tsp sumaq
Directions:
- Toss all the ingredients together.
- Marinate for a few hours or 24hrs and serve.
- Great with barbecued salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 9.92mg | 0% | |
| Potassium | 345.46mg | 7% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.09 Kcal (197 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 6.48mg | 0% | |
| Potassium | 225.72mg | 7% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 3.82g | 23% | |
| Dietary Fiber | 2.94g | 18% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 31.4mg | 80% | |
| Iron | 1.1mg | 9% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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