Directions:
- Boil rice in 2 1/2 cups of salted water till cooked. The water should taste as salty as you would want your rice to taste. The extra 1/2 cup of wate is to ensure that the rice does not become too dry.
- Set the rice to cool on a large plate.
- Cook the red lentils until soft. Remove extra water and add to cooked rice.
- Sprinkle salt, Sambhar masala and turmeric over rice, then mix well without breaking the grains.
- Heat oil in a large pan, add Urad dal, allow to sizzle.
- Add cumin, mustard, asafoetida, allow to splutter.
- Add curry leaves, chillies, onions and cook till onions are transparent.
- Add rice/lentil mixture, sprinkle lemon juice, coconut, corander leaves.
- Mix gently but thouroughly over medium flame allowing to heat.
- Serve hot with extra coriander for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.23 Kcal (1638 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Sodium | 135.6mg | 6% | |
| Potassium | 442.34mg | 9% | |
| Total Carbs | 59.84g | 20% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 27.1mg | 150% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.64 Kcal (903 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 20% | |
|---|---|---|---|
| Sodium | 74.74mg | 6% | |
| Potassium | 243.81mg | 9% | |
| Total Carbs | 32.98g | 20% | |
| Sugars | 8.37g | 61% | |
| Dietary Fiber | 5.6g | 41% | |
| Protein | 5.78g | 21% | |
| Vitamin C | 36.1mg | 109% | |
| Iron | 14.9mg | 150% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Lentil Soup
Spinach, leaves (use large ones ), Onion, chopped and 19 more.. -
Curried Chicken and Vegetable Stew
Boneless skinless chicken breasts, cubed, Chicken broth and 12 more.. -
Taste of Heaven - Mushroom and Carrots Biryani
Fresh button mushrooms, washed, drained and cut into quar... and 26 more.. -
Indian Yogurt Marinade
Plain yogurt, Garlic cloves, minced and 8 more.. -
Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)
Yellow lentils (toor dal), Onion, chopped and 18 more.. -
Bombay Chicken with Red Split Lentils
Red lentils, Onion, chopped fine and 14 more.. -
Pakistani Dhal
Dried red lentils, Water, Diced onion and 9 more.. -
Spiced Rice With Lentils
Brown basmati rice, Lentils and 7 more.. -
Steak and Bean Stew
Onions, sliced thinly, Oil and 8 more.. -
Chili Papad
Sheets pappadams, Curry powder, Chopped garlic and 10 more.. -
Vegetarian Bobotie
Lentils, Onion, diced, Fresh tomato, diced, Curry powder and 8 more.. -
Goanese Pork Vindaloo
Onions, finely chopped, Garlic cloves, chopped and 11 more..
Also Try
-
-
Spicy Rice, Bean and Lentil Casserole
Vegetable oil, Garlic cloves, smashed, Chopped onion and 9 more.. -
Rice and Lentils with Spicy Tomato Sauce
Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more.. -
Spicy Lentils (South Africa)
Orange lentils (rinsed and picked through for no twigs or... and 12 more.. -
-
-
-
Lentils and Rice (Koshary) (Egypt)
Olive oil, Onion, finely chopped, Lentils, Water, Pepper and 4 more.. -
Rice and Lentil Pilaf - Indian Style
Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
