Directions:
- Preheat Broiler.
- Cut the top and bottom 1/2 of the pepper off.
- Remove the stem carefully from the top.
- Pull the seeds and veins out of the middle of the pepper.
- Cut one side of the pepper and lay it out flat, skin side down so you can remove the remaining portion of the veins.
- Lay resulting pepper strip and the top & bottom on a cookie sheet, skin side up.
- Broil peppers 3 inches from the heat for 5 minutes until they start to get splotchy (use an upside down pan under them to get them closer if needed).
- Turn pan 180* and broil another 3-5 minutes until the skin is charred (you can tell when it starts to puff that they are ready).
- Put the peppers in a glass bowl, cover with plastic wrap for 10-15 minutes.
- Remove skin & discard.
- Reduce the oven to 200°F
- Cut the pita into eighths (pizza cutter works great).
- Place on cookie sheet and bake for 20-30 minutes.
- Set aside to cool.
- In a medium skillet, heat the oil.
- Saute the onion until soft, then add the garlic, cumin, and jalapeno.
- Continue to saute for 1 minute or until the garlic is fragrant.
- Place all ingredients in a food processor (except pita) and process until smooth.
- Adjust seasoning with sea salt & black pepper.
- Serve dip with toasted pita, cover and refrigerate left-over dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.73 Kcal (1272 kJ) | ||
| Calories from fat | 142.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Sodium | 222.16mg | 9% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 102.1mg | 170% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.6mg | 225% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 24% | |
|---|---|---|---|
| Sodium | 103.28mg | 9% | |
| Potassium | 126.97mg | 6% | |
| Total Carbs | 17.48g | 13% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 2.43g | 21% | |
| Protein | 2.53g | 11% | |
| Vitamin C | 47.5mg | 170% | |
| Vitamin A | 1mg | 74% | |
| Iron | 18.9mg | 225% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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