Directions:
- To prepare sauce, combine first 4 ingredients; cover and chill.
- To prepare burgers, combine onion and next 6 ingredients (through turkey) in a large bowl. Divide mixture into 8 equal portions, shaping each into a 1/3-inch-thick oval patty.
- Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side or until well-marked and done. Arrange 1 lettuce leaf, 1 patty, and about 1 1/2 teaspoons sauce in each pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.46 Kcal (2606 kJ) | ||
| Calories from fat | 147.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 71.18mg | 24% | |
| Sodium | 1501.87mg | 63% | |
| Potassium | 2232.73mg | 48% | |
| Total Carbs | 76.68g | 26% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 37.77g | 76% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 12.9mg | 72% | |
| Calcium | 335.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 53.67 Kcal (225 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 25% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 24% | |
| Sodium | 129.51mg | 63% | |
| Potassium | 192.53mg | 48% | |
| Total Carbs | 6.61g | 26% | |
| Sugars | 0.32g | 15% | |
| Dietary Fiber | 1.43g | 66% | |
| Protein | 3.26g | 76% | |
| Vitamin C | 3.4mg | 65% | |
| Iron | 1.1mg | 72% | |
| Calcium | 28.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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