Pita Bread #2 Recipe

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Pita Bread #2
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Ingredients:

  • 2 tsp dry yeast
  • 1 cup lukewarm water
  • 1 tbsp sugar or 1 tbsp honey
  • 1 1/2 tsp salt
  • 3 cups flour

Directions:

  1. Dissolve yeast in water with sugar.
  2. Let froth.
  3. Add salt& flour, mix well.
  4. Knead, adding more flour as necessary.
  5. Let rise till doubled.
  6. Punch down.
  7. Divide into 6 equal portions& let rise for 15 minutes.
  8. Preheat oven to 475F.
  9. Roll each bread to 1/2-inch.
  10. Sprinkle cornmeal on greased cookie sheet& bake for 4-5 minutes on each side or until puffed up.
  11. Wrap immediately in a moist dishtowel for three to four minutes.
  12. (You can double your recipe and freeze or refrigerate the bread) 2.
  13. Defrost your pita's and heat them up in a frying pan turning often so they don't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.72 Kcal (2021 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 24%
Sodium 2250.11mg 94%
Potassium 159.57mg 3%
Total Carbs 76.41g 25%
Sugars 1.31g 5%
Dietary Fiber 8.64g 35%
Protein 10g 20%
Iron 4.8mg 26%
Calcium 222mg 22%
Amount Per 100 g
Calories 394.16 Kcal (1650 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 24%
Sodium 1837.32mg 94%
Potassium 130.3mg 3%
Total Carbs 62.39g 25%
Sugars 1.07g 5%
Dietary Fiber 7.06g 35%
Protein 8.16g 20%
Iron 3.9mg 26%
Calcium 181.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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