Directions:
- Combine dry ingredients.
- In separate bowl, combine eggs, milk and oil.
- Mix wet ingredients in with dry ingredients and mix well.
- Pour into well greased cast iron skillet and bake at 400 for 20-25 minutes until outside in slightly brown and middle is set.
- You can make these in muffin cups or in cornstick pans also, but will need to adjust cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.15 Kcal (3279 kJ) | ||
| Calories from fat | 388.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.21g | 66% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 1753.92mg | 73% | |
| Potassium | 657.6mg | 14% | |
| Total Carbs | 84.62g | 28% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 17.76g | 36% | |
| Iron | 4.5mg | 25% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 270.34 Kcal (1132 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 66% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 32% | |
| Sodium | 605.45mg | 73% | |
| Potassium | 227mg | 14% | |
| Total Carbs | 29.21g | 28% | |
| Sugars | 2.95g | 34% | |
| Dietary Fiber | 3.21g | 37% | |
| Protein | 6.13g | 36% | |
| Iron | 1.5mg | 25% | |
| Calcium | 120.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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