Ingredients:
- 4 halibut fillets (1 1/2-inch thick , about 6 oz each)
- 1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
- 2 tsp dried maras pepper
Directions:
- 1Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
- Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
- Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
- While fish cooks, stir together all ingredients for spicy yogurt.
- Serve fish with spicy yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.85 Kcal (4316 kJ) | ||
| Calories from fat | 706.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.55g | 121% | |
|---|---|---|---|
| Cholesterol | 196.87mg | 66% | |
| Sodium | 1110.25mg | 46% | |
| Potassium | 1450.12mg | 31% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 63.58g | 127% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 121% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 66% | |
| Sodium | 186.69mg | 46% | |
| Potassium | 243.84mg | 31% | |
| Total Carbs | 2.43g | 5% | |
| Sugars | 1.25g | 30% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 10.69g | 127% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.8mg | 26% | |
| Calcium | 29.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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