Directions:
- Preheat the oven to 220C/200C Fan/Gas 7. Add the potatoes to a pan of boiling water, cover and simmer for 5 minutes. Drain. Put in a roasting tin with 1 tbsp oil and toss. Roast for 25 minutes.
- Heat 1tbsp oil in a wok or frying pan and stir-fry the pork for 4-5 minutes until cooked. Drain off any meat juices and reserve.
- Add 1tbsp oil and the carrots. Stir-fry for 1 minute.
- Add the remaining vegetables and stir-fry for another 2-3 minutes.
- Stir in the piri piri sauce, reserved meat juices and 2tbsp water and heat through. Serve with the potato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.52 Kcal (4285 kJ) | ||
| Calories from fat | 837.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.04g | 143% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 120mg | 5% | |
| Potassium | 841.8mg | 18% | |
| Total Carbs | 31g | 10% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1mg | 32% | |
| Iron | 27.8mg | 154% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.68 Kcal (1259 kJ) | ||
| Calories from fat | 245.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 143% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 30% | |
| Sodium | 35.25mg | 5% | |
| Potassium | 247.3mg | 18% | |
| Total Carbs | 9.11g | 10% | |
| Sugars | 3.64g | 50% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 4.45g | 30% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 8.2mg | 154% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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