Directions:
- Bring a few cups of dashi, soup stock or wakame seaweed + water to a boil.
- Once the soup boils turn the heat down, and keep it at a pre-boil temperature.
- Add the solid/hard ingredients to the soup and cook until softened.
- Disolve some miso paste into the soup. Once you do this, do not allow the soup to boil as this will change the flavor of the miso.
- Add soft ingredients and green vegetables to the miso and heat for a short time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.84 Kcal (175 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 861.69mg | 36% | |
| Potassium | 40.99mg | 1% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.34g | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 16.31 Kcal (68 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 335.91mg | 36% | |
| Potassium | 15.98mg | 1% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.91g | 5% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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