Directions:
- If using fish, flake it and set aside. If using chicken or other meat, flake, slice or chop and set aside
- Pierce potato skins a few times with a fork and place in the microwave on a paper towel and cover with some plastic wrap
- Cook until tender, about 18-22 minutes, depending on size of potatoes
- When tender, cut a slice off the top of each potato and scoop out the inside, leaving 1/4 thick shell
- Blend the potato pulp with 1/2 cup of the cheese, fish or meat and remaining ingredients
- Spoon mixture into potato shells and place on microwave-safe plate
- Microwave on high power for 4 minutes
- Sprinkle with remaining cheese and microwave 45 seconds, or until cheese is melted
- Garnish with chopped parsley
- Serve and enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.6 Kcal (1020 kJ) | ||
| Calories from fat | 166.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 101.17mg | 34% | |
| Sodium | 302.92mg | 13% | |
| Potassium | 184.61mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 351.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 29% | |
|---|---|---|---|
| Cholesterol | 86.66mg | 34% | |
| Sodium | 259.49mg | 13% | |
| Potassium | 158.14mg | 4% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.95g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 301.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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