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Piquant Lemon Pepper Chicken Recipe

Piquant Lemon Pepper Chicken Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

Directions:

Film the bottom of a saute pan with olive oil and set over medium heat. Stir in the garlic, black pepper, salt, lemon zest, lemon juice and balsamic vinegar. Add the chicken breasts, turning to coat with the pan juices.
Turn heat down to medium-low, until the liquids just barely bubble. Cover the pan and cook 6 minutes; turn chicken, cover and cook another 6 minutes, or until the breasts are firm when pressed. Make sure they are not over cooked. There should be no give when you press them, but they should not bounce back.
Place the breasts on a plate and let rest 10 minutes. Meanwhile, simmer down the pan juices until almost syrupy. Once the 10 minutes are up, heap the greens on two plates, top with sliced chicken breast and pour pan juices over each arrangement. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.03 Kcal (1118 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	139.24mg	46%
Sodium	766.15mg	32%
Potassium	719.93mg	15%
Total Carbs	4.63g	2%
Sugars	1.86g	7%
Dietary Fiber	0.52g	2%
Protein	47.64g	95%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	105.04 Kcal (440 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	54.77mg	46%
Sodium	301.37mg	32%
Potassium	283.19mg	15%
Total Carbs	1.82g	2%
Sugars	0.73g	7%
Dietary Fiber	0.21g	2%
Protein	18.74g	95%
Vitamin C	0.5mg	2%
Iron	0.2mg	2%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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