Ranch Style Beans Recipe

Posted by
Rate It!
Ranch Style Beans
Add your photo!
Ingredients
15
Count
Nutrition
127
Calories
Total time
480
Minutes
Comments Print recipe

Ingredients:

  • 5 cups cold water
  • 4 oz ham hocks
  • 1/4 tsp liquid smoke
  • 1 1/2 tbsp combination of california chili powder (new mexico, hungarian paprika. all mild)
  • 1 tbsp brown sugar , plus
  • 1/2 tsp black pepper (for spicier beans add another 1/2 tsp)
  • 1/4 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1 1/2 tbsp onion powder
  • 1 tsp seasoning salt (add in the last 30 min only)
  • 1/4 cup tomato puree (add in the last 30 min only)

Directions:

  1. Wash beans and place in a large pot or kettle. Add water and remaining ingredients (except salt and tomato puree, which should be added in the last 30 minutes before beans are done). Cover and simmer for 5 to 6 hours. Check liquid level occasionally and add more water (add boiling water, never cold) as needed to keep beans covered.
  2. If cooked in a crock pot, (you will need extra cup of water if you did not pre-soak) and cook them on the low setting. It also may take a little longer than the 5 to 6 hours.
  3. Note: You can reduce cooking time by soaking beans overnight or using or (1 Hour soak method).
  4. Add 1/4 Cup of tomato puree with additional 1 tsp brown sugar in the last hour. Adjust salt and sugar to your liking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.34 Kcal (533 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 15.09mg 5%
Sodium 567.08mg 24%
Potassium 210.44mg 4%
Total Carbs 15.07g 5%
Sugars 2.73g 11%
Dietary Fiber 3.84g 15%
Protein 8.22g 16%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 55.09 Kcal (231 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 6%
Cholesterol 6.53mg 5%
Sodium 245.33mg 24%
Potassium 91.04mg 4%
Total Carbs 6.52g 5%
Sugars 1.18g 11%
Dietary Fiber 1.66g 15%
Protein 3.56g 16%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top