Directions:
- Sort and rinse beans to remove bad beans, rocks and dirt.
- Soak overnight or between 6-8 hours.
- Drain and rinse soaked beans.
- Add enough water to cover beans for cooking and add salt, pepper, garlic powder and onion powder. Cook until tender, approximately 2 hours.
- When cooked, drain water from beans.
- Add tomato sauce, chili powder, garlic powder and onion powder.
- Heat through to meld flavors.
- Cool and freeze 2 cups of beans in sauce in quart bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 793.58mg | 33% | |
| Potassium | 413.25mg | 9% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 639.81mg | 33% | |
| Potassium | 333.18mg | 9% | |
| Total Carbs | 21.89g | 9% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 6.71g | 33% | |
| Protein | 7.05g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 72.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Chowder (Vegetarian)
Onion, Garlic cloves, minced, Leek, diced, Olive oil and 11 more.. -
Slow Cooker Beef Barbacoa
Boneless beef chuck roast, Onion, chopped, Bay leaves and 6 more.. -
Beef Ribs with Sorghum Glaze
Racks beef rib-back ribs (center-cut), Sugar, Kosher salt and 8 more.. -
Flat Iron Steak with Mushroom Sauce
Flat iron steak, Kosher salt, Freshly ground black pepper and 10 more.. -
Spicy Baked Pork Steaks
Pork steaks, Barbecue sauce, your favorite brand and 7 more.. -
Crispy Fried Catfish Nuggets
Catfish nuggets (large pieces), Course cornmeal and 9 more.. -
Oven Roasted Cauliflower and Broccoli With Bacon
Cauliflower, Broccoli, Bacon , microwaved until done and 6 more.. -
Breakfast Sausage
Breakfast sausage (pork), Kosher salt, Fresh ground pepper and 4 more.. -
Oklahoma Joe's Smoked Brisket Flat
Kosher salt, Sugar, Garlic powder, Onion powder and 11 more.. -
Chili with Beans
Pinto beans, drain and rinse the beans (restaurant size) and 17 more..
Also Try
-
Stuffed Mussels in Spicy Tomato Sauce
Mussels (about 15 oz.), Ground beef, Stale crusty bread and 15 more.. -
Cheesy Meatballs in Spicy Tomato Sauce
Onion, chopped, Bacon, chopped, Beef mince, Breadcrumbs and 11 more.. -
-
Moroccan Meatballs in Spicy Tomato Sauce
Dry breadcrumbs, Dried currants, Chopped onion, Salt and 16 more.. -
Green Beans in Seasoned Tomato Sauce
Olive oil, Onion, diced, Chopped garlic , or to taste and 5 more.. -
-
Prawns in Spicy Tomato Sauce With Feta Cheese
Prawns, shelled and deveined, Lemon , juice of and 13 more.. -
Pasta and White Beans in Light Tomato Sauce
Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more.. -
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
Spicy Tomato Sauce (Martha Stewart)
Olive oil, Garlic cloves, peeled, Whole canned tomatoes and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
