Directions:
- Place the roast, onion, bay leaves, black pepper, garlic powder, and vinegar in slow cooker; cover ingredients completely with water. Cover and cook on High setting until meat is very tender and falling apart, about 4 hours.
- Remove meat from slow cooker and discard liquids. Return meat to slow cooker; shred with fork and knife. Stir tomato sauce, chili powder, and salt into the shredded meat. Cover the cooker, and cook meat and sauce on High for an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 262.16mg | 11% | |
| Potassium | 667.55mg | 14% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 32% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 38% | |
| Sodium | 130.16mg | 11% | |
| Potassium | 331.43mg | 14% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 16.6g | 67% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.1mg | 24% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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