Crispy Fried Catfish Nuggets Recipe

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Crispy Fried Catfish Nuggets
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Ingredients:

Directions:

  1. Rinse, pick out bones and undesirable bits, lightly dry catfish.
  2. Mix the corn meal and seasonings in a pie plate.
  3. Scramble the eggs and buttermilk in a bowl.
  4. Heat a skillet filled about 1/2 an inch with corn oil over a medium flame. Throw a drop of water in it, when it sizzles you're ready to cook.
  5. While the oil is heating, dredge the fish in the corn meal mix.
  6. Then dip in egg mix.
  7. Then heavily coat it in then corn meal mix pressing the corn meal into the egg. Be sure to cover all the wet spots before lightly knocking off any loose corn meal.
  8. Last, set the piece aside to await frying.
  9. For an extra thick crust, dip in egg and corn meal again. You will need to increase the amount of egg, buttermilk and corn meal by 50%.
  10. Once the oil is hot, place as many pieces of coated fish into the skillet without over crowding it using the pieces that have been sitting the longest.
  11. After about 3 minutes, turn the pieces half way around keeping them on the same side and cook until the sides start to brown. You want a medium to dark brown color on the underside before flipping.
  12. Repeat the same after flipping but watch closely as it won't take as long to brown.
  13. Remove pieces from the skillet, let the oil drain off and place on a rack to cool while the next round gets fried. You can put them in a 200 degree oven to keep hot while the rest cook.
  14. Coat both sides of the onion rolls with Durkee Sauce (Mayo if you don't have it), place pieces of fish on the bottom half, cover top of fish with relish and onion, add top half of the roll and resist the urge to eat it all yourself.
  15. The crust is a bit dry so you want to eat it with some kind of dipping sauce.
  16. For left overs, just reheat in a 250 degree oven or eat it cold like fried chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.55 Kcal (1585 kJ)
Calories from fat 114.07 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 106.04mg 35%
Sodium 198.58mg 8%
Potassium 128.08mg 3%
Total Carbs 46.12g 15%
Sugars 0.63g 3%
Dietary Fiber 1.67g 7%
Protein 19.25g 39%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 230.35 Kcal (964 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 19%
Cholesterol 64.53mg 35%
Sodium 120.84mg 8%
Potassium 77.93mg 3%
Total Carbs 28.06g 15%
Sugars 0.38g 3%
Dietary Fiber 1.02g 7%
Protein 11.72g 39%
Vitamin C 0.1mg 0%
Iron 1.1mg 10%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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