Pinto Beans for Travis Recipe

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Ingredients:

Serving

1 lb dried pinto bean
2 cups chicken broth
14 1/2 oz diced tomatoes with green chilies
2 tbsp red chilies , honey (see recipe below)
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 tbsp minced garlic
2 tsp sazon goya with coriander and annatto
2 cups chopped chorizo sausage
1 tsp salt
1/2 tsp pepper

Directions:

Soak beans with the quick soak method on the package.
Drain and rinse well.
Add all ingredients to a large stockpot, bring to a boil, reduce heat and simmer covered for 2 1/2 to 3 hours.
Beans should be tender, and the sauce should be thick.
Serve with cooked long grain white rice.
This could also be cooked in the crockpot.
Red Chili Honey (Recipezaar # 8957 by Nick Suhadolnik):.
1 cup honey.
1 tbsp chili powder.
1/4 tsp ground cumin.
1/4 tsp garlic salt.
Place all ingredients in a small saucepan and cook on low heat for 1 minute. Store unused portion in a glass jas in the refrigerator. A wonderful flavor addition!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.96 Kcal (1197 kJ)
Calories from fat	106.48 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	6.31mg	2%
Sodium	1242.84mg	52%
Potassium	760.53mg	16%
Total Carbs	33.55g	11%
Sugars	7.76g	31%
Dietary Fiber	10.02g	40%
Protein	11.57g	23%
Vitamin C	27.4mg	46%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	18%
Cholesterol	1.69mg	2%
Sodium	332.91mg	52%
Potassium	203.71mg	16%
Total Carbs	8.99g	11%
Sugars	2.08g	31%
Dietary Fiber	2.68g	40%
Protein	3.1g	23%
Vitamin C	7.3mg	46%
Vitamin A	0.1mg	7%
Iron	0.2mg	5%
Calcium	27.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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