Directions:
- Dice onion, chop celery, chop potato, slice carrot, slice white and pale green sectons of the leek, mince garlic
- Saute onion & garlic until onion is translucent. Add celery, carrot (if using fresh), and leeks. Saute for a few minutes.
- Add potato, vegetable broth, and spices. Bring to a boil and reduce heat. Simmer until potato is tender.
- Using a blender or food processor, blend half the soup until smooth. Return to pot and stir in corn and soy milk. Turn off the heat and let soup sit for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.48 Kcal (2866 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1686.9mg | 70% | |
| Potassium | 2595.35mg | 55% | |
| Total Carbs | 132.56g | 44% | |
| Sugars | 41.8g | 167% | |
| Dietary Fiber | 20.72g | 83% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 7.4mg | 41% | |
| Calcium | 448.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 58.49 Kcal (245 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 18% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 144.14mg | 70% | |
| Potassium | 221.77mg | 55% | |
| Total Carbs | 11.33g | 44% | |
| Sugars | 3.57g | 167% | |
| Dietary Fiber | 1.77g | 83% | |
| Protein | 1.91g | 45% | |
| Vitamin C | 4mg | 77% | |
| Vitamin A | 0.2mg | 86% | |
| Iron | 0.6mg | 41% | |
| Calcium | 38.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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