Directions:
- Preheat oven to 400°F.
- In a small bowl, combine olive oil, lemon juice, garlic, scallops, and some parsley. Season with salt and pepper. Stir well to combine and set aside.
- Spray 4 ramekins with cooking spray. Use a slotted spoon to place enough scallops into each so they are filled about 3/4 full and equally divided. Top each ramekin with 1 tbsp of breadcrumbs and dot with 1/2 tsp of butter each.
- Bake until golden and bubbly - about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.49 Kcal (948 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 17% | |
| Sodium | 785.07mg | 33% | |
| Potassium | 370.51mg | 8% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 16% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 17% | |
| Sodium | 533.83mg | 33% | |
| Potassium | 251.93mg | 8% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.47g | 48% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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