Directions:
- Saute beef, onion, and pepper.
- Place in a sprayed casserole dish.
- Layer next 3 ingredients.
- Mix milk and corn meal together.
- Pour on top of other ingredients.
- Bake at 400 degrees for 20 to 25 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.12 Kcal (3576 kJ) | ||
| Calories from fat | 292.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.48g | 50% | |
|---|---|---|---|
| Cholesterol | 123.16mg | 41% | |
| Sodium | 464.93mg | 19% | |
| Potassium | 1068.46mg | 23% | |
| Total Carbs | 125.78g | 42% | |
| Sugars | 49.73g | 199% | |
| Dietary Fiber | 16.58g | 66% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 11.6mg | 64% | |
| Calcium | 423.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 338.66 Kcal (1418 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 50% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 41% | |
| Sodium | 184.35mg | 19% | |
| Potassium | 423.65mg | 23% | |
| Total Carbs | 49.87g | 42% | |
| Sugars | 19.72g | 199% | |
| Dietary Fiber | 6.58g | 66% | |
| Protein | 9.53g | 48% | |
| Vitamin C | 7.3mg | 31% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 4.6mg | 64% | |
| Calcium | 167.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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