Directions:
- Puree the pine nuts, olive oil, salt and herbs in a food processor by pulsing until it looks cheesy.
- Spread on your favourite raw bread or crackers.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 144.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Sodium | 388.38mg | 16% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 644.85 Kcal (2700 kJ) | ||
| Calories from fat | 587.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.32g | 25% | |
|---|---|---|---|
| Sodium | 1579.86mg | 16% | |
| Potassium | 571.17mg | 3% | |
| Total Carbs | 12.31g | 1% | |
| Sugars | 3.67g | 4% | |
| Dietary Fiber | 3.78g | 4% | |
| Protein | 12.97g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 5.8mg | 8% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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