Zucchini and Pine Nut Bruschetta Recipe

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Ingredients:

Serving

1 breadstick
2 garlic cloves, peeled and halved
2 tbsp olive oil
2 tbsp olive oil
1 tbsp pine nuts
2 garlic cloves, finely minced
1 (60 g) baby eggplants, finely chopped
1 (130 g) tomatoes, finely chopped
2 (180 g) zucchini, finely chopped
6 kalamata olives, pitted, finely chopped
2 tbsp sultanas
2 tsp red wine vinegar
1 tbsp fresh basil, finely chopped
1 tbsp fresh flat-leaf parsley, finely chopped

Directions:

Trim the ends from the bread stick, cut the bread into 1 cm slices and grill or toast the bread on both sides until it is lightly browned; rub the garlic halves over one side of each slice of toasted bread and brush lightly with olive oil.
Heat the oil in a medium pan; saute the nuts, garlic and eggplant, stirring occasionally, for 5 minutes.
Add the tomato, zucchini, olives, sultanas and vinegar; cook, stirring until the zucchini is soft; then allow the mixture to cool.
Add the basil and parsley and stir until it is well-combined with the other ingredients.
Spoon the vegetable mixture onto the toasts and serve as part of a mezze platter or as appetisers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.46 Kcal (3008 kJ)
Calories from fat	600.54 Kcal
		% Daily Value*
Total Fat	66.73g	103%
Sodium	258.85mg	11%
Potassium	145.14mg	3%
Total Carbs	27.45g	9%
Sugars	20.4g	82%
Dietary Fiber	1.69g	7%
Protein	3.06g	6%
Vitamin C	10.3mg	17%
Iron	1.1mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	459.1 Kcal (1922 kJ)
Calories from fat	383.75 Kcal
		% Daily Value*
Total Fat	42.64g	103%
Sodium	165.41mg	11%
Potassium	92.75mg	3%
Total Carbs	17.54g	9%
Sugars	13.03g	82%
Dietary Fiber	1.08g	7%
Protein	1.96g	6%
Vitamin C	6.6mg	17%
Iron	0.7mg	6%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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