Directions:
- Preheat oven to 450* or preheat grill to medium high. Spray foil with nonstick cooking spray.
- Center sliced onions on sheet of heavy duty aluminum foil. Layer potatoes evenly on top of onion. Drizzle with oil. Sprinkle with seasonings.
- Bring up sides of foil and double fold. Double fold ends to form one large packet, leaving room for heat circulation inside packet.
- BAKE 30-35 minutes on a cookie sheet in oven OR
- GRILL 15-20 minutes in covered grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 620.7mg | 26% | |
| Potassium | 1000.87mg | 21% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Sodium | 259.41mg | 26% | |
| Potassium | 418.3mg | 21% | |
| Total Carbs | 14.97g | 12% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 8.6mg | 34% | |
| Iron | 0.9mg | 12% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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