Ingredients:
- 1/4 cup total sauteed mushrooms or 1/4 cup onions or 1/4 cup zucchini , in any combination that you prefer
Directions:
- Combine ricotta, mozzarella and eggs, mixing well.
- Blend in spinach.
- Add remaining ingredients mixing well.
- Pour into a buttered 10 springform pan.
- Drizzle the top with a small amount of olive oil for a golden color.
- Bake in a preheated 350 degree oven for 40 minutes.
- Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 22% | |
| Sodium | 387.28mg | 16% | |
| Potassium | 92.85mg | 2% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 123.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 15% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 22% | |
| Sodium | 541.35mg | 16% | |
| Potassium | 129.78mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 13.44g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 250.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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