Directions:
- In a medium size pan, pre-heat it then add the canola oil. After it is hot then add the diced onions and celery stalk diced also into small size.
- When it is half golden in color then add one cup of zuchini and one cup of green peas along with one cup of pre-cooked pink salmon
- In a seperate cup add 2 table spoons of soya sauce, curry and turmeric with one cup of warm water...then pour it in the pot. Simmer then add soy beverage instead of milk and another cup of water and let it cook.
- After the vegetables have cooked and at a boil then add the rice vermicelli until that cooks in well with the sauce.
- Simmer for 5 minutes and then serve. Add a dash of salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.34 Kcal (3443 kJ) | ||
| Calories from fat | 241.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 2367.93mg | 99% | |
| Potassium | 1988.62mg | 42% | |
| Total Carbs | 103.29g | 34% | |
| Sugars | 37.06g | 148% | |
| Dietary Fiber | 14.3g | 57% | |
| Protein | 44.45g | 89% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 47.1mg | 262% | |
| Calcium | 500.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 52.93 Kcal (222 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 41% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 13% | |
| Sodium | 152.41mg | 99% | |
| Potassium | 127.99mg | 42% | |
| Total Carbs | 6.65g | 34% | |
| Sugars | 2.39g | 148% | |
| Dietary Fiber | 0.92g | 57% | |
| Protein | 2.86g | 89% | |
| Vitamin C | 5.7mg | 148% | |
| Iron | 3mg | 262% | |
| Calcium | 32.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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