Directions:
- Peel ginger and slice thinly.
- Season salmon with pepper.
- Mix everything but the salmon in a pan and bring to a boil.
- Once the water boils, place salmon into pan and reduce to a simmer.
- Cook thoroughly. The fish browns and falls apart in the sauce when it is ready.
- This is wonderful served over a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.36 Kcal (973 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 1137.15mg | 47% | |
| Potassium | 689.82mg | 15% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 37.88g | 76% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 11% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 26% | |
| Sodium | 300.86mg | 47% | |
| Potassium | 182.51mg | 15% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 10.02g | 76% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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