Directions:
- Drain the tofu, cube and fry in 1 tbsp canola oil until brown. Set aside. (See this thread: /bb/viewtopic.zsp?t=170177) I recommend freezing the tofu first to firm up the texture.
- Separately blanch or steam the broccoli, carrots and sugar snap peas until tender-crisp in plain boiling water.
- Heat a wok or wide skillet over high heat until hot. Add 1 tbsp canola oil, swirl to glaze the pan, then add the onions and bell pepper. Stir-fry until tender-crisp, 3-4 minutes. Add the mushrooms and stir until hot, a few minutes more. Add the blanched vegetables and and tofu. Toss to mix.
- Combine the coconut-curry sauce ingredients. Taste and adjust the sugar to your liking.
- Add the sauce to the pan with the veggies. Bring to a simmer, tossing to combine.
- Dissolve the cornstarch in 1 1/2 tbsp of water and add to pan. Stir until the sauce turns glossy, about 10 seconds (a bit longer if you're doubling the sauce).
- Add the peanuts.
- Serve with rice, noodles, or a warm loaf of bread.
- Use a milder or hotter curry powder to vary the spice.
- For a really saucy dish to serve over rice or noodles, double the sauce ingredients and the cornstarch mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 143.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Sodium | 368.21mg | 15% | |
| Potassium | 423.81mg | 9% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 28.5mg | 158% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 25% | |
|---|---|---|---|
| Sodium | 162.83mg | 15% | |
| Potassium | 187.41mg | 9% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 2.16g | 20% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 3.49g | 16% | |
| Vitamin C | 29.8mg | 112% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 12.6mg | 158% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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