Directions:
- Heat the oil in a heavy 4-quart saucepan over med-high heat; add in the onion, carrots, and celery; cook, stirring, until the vegetables begin to soften, 2-3 minutes.
- Add in the split peas, broth, and water; bring to a boil.
- Partially cover pan, decrease heat to med-low, and simmer until the soup is thick, about 45 minutes.
- Season with salt and pepper to taste.
- **You can add fresh herbs; fresh dill is recommended; also can add meat and ham bones to make it richer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 1156.74mg | 48% | |
| Potassium | 484.47mg | 10% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 6% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 316.19mg | 48% | |
| Potassium | 132.43mg | 10% | |
| Total Carbs | 6.17g | 8% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 2.07g | 15% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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