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Creamy Chicken, Spinach and Tortellini Soup Recipe

Creamy Chicken, Spinach and Tortellini Soup Recipe

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Creamy Chicken, Spinach and Tortellini Soup

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Ingredients:

Serving

1 tbsp olive oil
1 sweet onion, finely chopped
2 carrots, grated
1 garlic clove, minced
1 bay leaf
1/2 tsp poultry seasoning
1 tsp herbes de provence (or rosemary)
1 tsp red chili pepper flakes
1 pinch cinnamon
1 dash nutmeg
salt and pepper
9 oz refrigerated tortellini ( sweet sausage)
8 cups chicken stock (or 8 cups water
1 tsp chicken bouillon (optional, i like the extra chicken flavor )
2 (10 3/4 oz) cans reduced-fat cream of chicken soup
1 (10 oz) package frozen chopped spinach, thawed
1 -1 1/2 cup cooked chicken breast, shredded
1 cup nonfat milk

Directions:

In a soup pot, heat oil over medium high heat. Add onion and carrot and saute until onion is translucent. Add garlic, bay leaf, herbs, chili flakes, cinnamon, nutmeg, salt and pepper. Saute 1 minute more.
Add chicken stock (or broth, or water and bullion) and and extra bullion if using. Simmer for 10 minutes. Add uncooked tortellini and simmer according to package directions in the soup.
Add cream of chicken soup, chicken (I use leftover roast tenderloins that had been marinated in buttermilk, garlic, thyme, dijon mustard and salt), and spinach and simmer until heated through. Add milk and simmer just until heated. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.73 Kcal (1849 kJ)
Calories from fat	136.99 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	51.07mg	17%
Sodium	1002.66mg	42%
Potassium	726.41mg	15%
Total Carbs	51.91g	17%
Sugars	12.78g	51%
Dietary Fiber	2.22g	9%
Protein	25.98g	52%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	8%
Iron	1.5mg	8%
Calcium	159.3mg	16%

Amount Per 100 g
Calories	80.78 Kcal (338 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	23%
Cholesterol	9.34mg	17%
Sodium	183.37mg	42%
Potassium	132.85mg	15%
Total Carbs	9.49g	17%
Sugars	2.34g	51%
Dietary Fiber	0.41g	9%
Protein	4.75g	52%
Vitamin C	0.9mg	8%
Iron	0.3mg	8%
Calcium	29.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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