Pineappleade (Southeast Asia) Recipe

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Ingredients:

Serving

Directions:

In a small saucepan combine sugar & water over medium heat. Cook for about 5 minutes, stirring occasionally, until sugar dissolves, then set aside to cool.
Put pineapple in a blender with enough water to cover the fruit, then puree.
Strain the pineapple mash, pressing on the solids to extract as much juice as possible.
Combine the pineapple juice with enough water (or sparkling water) to make 1 quart, then add lime juice & sugar syrup to taste.
Chill & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.96 Kcal (858 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.36mg	0%
Potassium	44.45mg	1%
Total Carbs	53.46g	18%
Sugars	51.52g	206%
Dietary Fiber	0.07g	0%
Protein	0.07g	0%
Vitamin C	9.7mg	16%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	140.39 Kcal (588 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.61mg	0%
Potassium	30.45mg	1%
Total Carbs	36.62g	18%
Sugars	35.28g	206%
Dietary Fiber	0.04g	0%
Protein	0.04g	0%
Vitamin C	6.6mg	16%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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