Mango Punch Recipe

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Mango Punch
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Ingredients
6
Count
Nutrition
385
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup water
  • 1/4 cup sugar
  • 3 cups mango juice
  • 2 cups orange juice
  • 1 tsp lime juice

Directions:

  1. In a small saucepan, bring the water and sugar to a boil. Boil for 10 minutes, stirring constantly. Let the syrup cool.
  2. In a large bowl, stir together the sugar syrup, mango, orange, pineapple and lime juices. Chill until ready to use.
  3. Serve over crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.6 Kcal (1610 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.43mg 0%
Potassium 728.64mg 16%
Total Carbs 93.52g 31%
Sugars 86.3g 345%
Dietary Fiber 0.91g 4%
Protein 3.39g 7%
Vitamin C 150.7mg 251%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 51.93 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.54mg 0%
Potassium 98.39mg 16%
Total Carbs 12.63g 31%
Sugars 11.65g 345%
Dietary Fiber 0.12g 4%
Protein 0.46g 7%
Vitamin C 20.3mg 251%
Calcium 6.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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